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Paleo Meal Kits from 8 Services
February 23, 2019
In a world where nothing can come soon enough, too often we pick processed foods and easily pack on the pounds, while aggravating our risk of dangerous health issues like heart disease and diabetes.
The Paleo Diet, affectionately nicknamed the Caveman Diet, prescribes cutting back on processed foods, which are loaded with sugar and unhealthy fats. In essence, you’re told to go back to a Paleolithic-era diet: lean meats, fish, fruits, vegetables, nuts and seeds—foods our ancestors obtained by hunting and gathering.
By adopting this diet, proponents say, you can achieve several health benefits: weight loss, improved glucose tolerance, more stable blood pressure, and better appetite management thanks to the healthy natural fiber.
Like all diets, Paleo takes some effort to follow, but meal kits can help lighten the load. Sun Basket's Paleo Meal Plan and Green Chef's Paleo Plan make sure you'll only get paleo meals, but with any meal kit service you can find gems like these eight Paleo-friendly meal kits.
Grilled Steak & Vegetables
What says "caveman" more than a big hunk of steak? The grilled steak, squash, and green beans in this meal will keep you going, whether you’re off to hunt, gather, or attend a meeting in the urban jungle.
Last May, kicking off grill season, Marley Spoon offered this zesty plate of food, boldly flavored with a cilantro-jalapeño balsamic vinagrette. Yum!
Like all the meals we're listing here, its season has come and gone, but you can still try the recipe (if you eyeball the ingredients), or sign up for Marley Spoon.
Grilled Steak & Vegetables with Cilantro-Jalapeño Dressing
CALORIES367 
CARBS11.3 g
CARBS11.3 gTIME25 mins
PROTEIN24.8 g
PROTEIN24.8 g
SODIUM? mg
FAT25.2 g
Seared Steak
Confession time: we haven't tried the other meals in this list, but we enjoyed this one from Plated just last month.
The steak, tender and juicy, was balanced by the diverse base of roasted carrots, green bean, and red onion.
But the butter, generously seasoned with garlic, Sriracha, paprika, and crushed red pepper, electrified the meal.
Plated and other services often offer recipes that depend on butter, which isn't paleo-friendly unless labeled "grass-fed". But supply your own butter substitute like ghee (butterfat), and you can enjoy these meals without breaking Paleo, and believe us: the flavor is well worth it.
Seared Steak with Roasted Green Beans and Smoky Paprika Butter
CALORIES500 CARBS27 g
CARBS27 gTIME45 minsPROTEIN35 g
PROTEIN35 gSODIUM? mgFAT31 gThai Turkey Lettuce Cups
Although the Paleolithic man may or may not have snacked, we modern humans are used to having breaks in our days, and snacks are compulsory. Meal kits have you covered even at snack time, when these turkey lettuce cups from Sun Basket can fill you and your coworkers (if you’re willing to share) in no time.
The turkey serves as the protein source, and the crunchy lettuce complements it perfectly. It’s a modern take on a classic Thai salad, and its beautiful fragrant lemongrass tinge will freshen your afternoon.
Ready to try meals like this one? Check out Sun Basket's Paleo Meal Plan.
Thai Turkey Lettuce Cups
CALORIES630 CARBS38 g
CARBS38 gTIME20 minsPROTEIN35 g
PROTEIN35 gSODIUM1380 mgFAT40 gCreole Spiced Shrimp
Filling yet low calorie, this meal kit combines creamy cauliflower “rice”—satisfying and filling as a full bowl of rice—with succulent spicy shrimp.
Thanks to the vegetables, it has plenty of dietary fiber and essential micronutrients, such as calcium and iron.
This Green Chef meal is a prime example of what you’ll get if you sign up for their dedicated Paleo plan.
Creole Spiced Shrimp with Dirty Cauliflower “Rice” with Carrots & Bell Pepper
CALORIES400 CARBS24 g
CARBS24 gTIME25 minsPROTEIN25 g
PROTEIN25 gSODIUM1010 mgFAT22 gHoney-Garlic Pork
Just by the looks of this colorful meal, you can tell that it’s packed full of nutrients. Add to that the fact that it’s super tasty and low in calories, and there’s nothing to hate about this beautiful plate of food.
How do we know this meal is "super tasty"? Well, it was deemed one of HelloFresh’s “Customer Favourites” (extra “u” courtesy of HelloFresh Australia).
The lean meat is its pork loin steak, and it’s seasoned with garlic and honey, sitting atop greens and roasted root vegetables.
Honey-Garlic Pork with Italian Roast Veggies, Fetta & Pepitas
CALORIES535 CARBS37.7 g
CARBS37.7 gTIME45 minsPROTEIN51.3 g
PROTEIN51.3 gSODIUM384 mgFAT19 gPecan-Crusted Chicken
A delicious meal that can fill you up all day, this beautiful glazed chicken and equally beautiful glazed carrots will make you feel like you just ate something that's decadent. But this meal kit from Home Chef is as healthy as it is delicious, with only 561 calories per portion.
The meal is also filled with micronutrients, including antioxidants and vitamin A from the half-pound of carrots per serving, which will help you keep your energy levels up.
Pecan-Crusted Chicken with BBQ-spiced carrots
CALORIES561 CARBS30 g
CARBS30 gTIME35 minsPROTEIN43 g
PROTEIN43 gSODIUM1556 mgFAT29 gChile & Orange-Glazed Chicken
The orange glaze gives this Blue Apron meal its Southwestern flair. This dish is completely Paleo; with lean chicken meat and added vegetables, it’s a complete meal any Paleolithic man or woman would be grateful to eat.
Each chicken breast provides a full 50 grams of lean protein, while the grilled vegetables contains 12 grams of fiber—enough to keep you full and energized.
Chile & Orange-Glazed Chicken with Roasted Vegetables & Garlic Mashed Potatoes
CALORIES610 CARBS67 g
CARBS67 gTIME40 minsPROTEIN50 g
PROTEIN50 gSODIUM350 mgFAT5 gRainbow Salad
True to its name, this rainbow salad from Purple Carrot is a colorful meal, filled with antioxidants and fiber. Although it has tofu, which is processed, this meal kit is still a good way for vegans to try the Paleo Diet while getting the protein they need.
Heathy, quick and simple, this meal is a great way to start your day or even eat for lunch at the office. If you’re vegan and want to try out the Paleo Diet, look no further.
Rainbow Salad with BBQ Tofu & Blood Orange Balsamic Vinaigrette
CALORIES560 CARBS56 g
CARBS56 gTIME30 minsPROTEIN22 g
PROTEIN22 gSODIUM? mgFAT23 g